Better Than Before: Mastering the Habits of Our Everyday Lives

Queue up Better Than Before: Mastering the Habits of Our Everyday Lives by Gretchen Rubin on Audiobook Flow and let the chapters run. The whole book plays in the browser.

The author of the blockbuster New York Times best sellers The Happiness Project and Happier at Home tackles the critical question: How do we change? Gretchen Rubin’s answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.

That is the whole offer: the full recording, a chapter index, and a player that does not ask you to sign up.