CBT at Work for Dummies

CBT at Work for Dummies (Gill Garratt) is set up as one continuous listen: cover, runtime, and a chapter list on the same page.

Packed with useful tips that make it easy to incorporate CBT—Cognitive Behavioral Therapy—into your working day, CBT at Work For Dummies helps you reap the benefits of a more focused working life. You’ll discover how integrating CBT at work promotes improved productivity and concentration, lower staff turnover, enhanced employer-employee and client relationships, reduced cost of staff absenteeism caused by illness, injury, stress, and more.

Press play on Audiobook Flow whenever you have a stretch of time. The chapter list stays on this page.