Discourses on a Sober and Temperate Life

If you listen in pieces — commute, chores, late night — Discourses on a Sober and Temperate Life by Luigi Cornaro keeps its place in this browser.

First published in the Italian language in 1558 and subtitled “Wherein is demonstrated, by his own Example, THE METHOD OF PRESERVING HEALTH TO EXTREME OLD AGE.”

That is the whole offer: the full recording, a chapter index, and a player that does not ask you to sign up.