Do Hard Things- Why We Get Resilience Wrong and the Surprising Science of Real Toughness

by Steve Magness

Duration08:59:00

Chapters20

Published2025

LanguageEnglish

Now playing Chapter 1

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Chapters

20 tracks

1 Chapter 1 00:40:04
2 Chapter 10- Build the Foundation to Do Hard Things 00:49:21
3 Chapter 11- Find Meaning in Discomfort 00:34:14
4 Chapter 2- Sink or Swim- How We Took the Wrong Lesson From the Military 00:32:25
5 Chapter 3- Accept What You Are Capable Of 00:35:22
6 Chapter 4- True Confidence Is Quiet; Insecurity Is Loud 00:53:02
7 Chapter 5- Know When to Hold 'Em and When to Fold 'Em 00:58:17
8 Chapter 6- Your Emotions Are Messengers, Not Dictators 00:47:56
9 Chapter 7- Own the Voice in Your Head 00:46:16
10 Chapter 8- Keep Your Mind Steady 01:02:12
11 Chapter 9- Turn the Dial So You Don't Spiral 01:12:02
12 Dedication 00:00:30
13 Do Hard Things 00:05:00
14 Ending Credits 00:00:58
15 Introduction- How we Got toughness Wrong and Where to Go 00:00:09
16 Opening Credits 00:00:36
17 The First Pillar of Toughness- Ditch the Facade, Embrace Reality 00:00:09
18 The Fourth Pillar of Toughness- Transcend Discomfort 00:00:09
19 The Second Pillar of Toughness- Listen to Your Body 00:00:08
20 The Third Pillar of Toughness- Respond Instead of React 00:00:09

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“”In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-hear for parents and coaches and anyone else looking to prepare for life’s biggest challenges.””—Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcast

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Do Hard Things- Why We Get Resilience Wrong and the Surprising Science of Real Toughness

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