From Self-Care to We-Care: The New Science of Mindful Boundaries and Caring from an Undivided Heart

From Self-Care to We-Care: The New Science of Mindful Boundaries and Caring from an Undivided Heart (Jordan Quaglia, Daniel J. Siegel) is set up as one continuous listen: cover, runtime, and a chapter list on the same page.

Learn to harmonize self-care with caring for others through we-care, a science-based approach designed to enhance personal and social well-being, promote healthy boundaries, and offer a path of healing and transformation. Too many of us are familiar with the burnout that can come from overextending ourselves for others. Self-care is often promoted as the solution to this imbalance, but there are growing concerns that an overemphasis on self-care is exacerbating interpersonal challenges, fraying

That is the whole offer: the full recording, a chapter index, and a player that does not ask you to sign up.