How to Eat (and Still Lose Weight)

How to Eat (and Still Lose Weight) (Dr Andrew Jenkinson) is set up as one continuous listen: cover, runtime, and a chapter list on the same page.

How to Eat (and Still Lose Weight). A Science-Backed Guide to Nutrition and Health For years we’ve been told that successful weight loss is a simple matter of willpower and calorie control. But this argument fails to take into account how our brains and bodies respond to food – in particular, to the ultra-processed foods that seem inescapable in modern life.

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