Losing Ourselves: Learning to Live Without a Self

Losing Ourselves: Learning to Live Without a Self (Jay L. Garfield) is set up as one continuous listen: cover, runtime, and a chapter list on the same page.

Why you don’t have a self—and why that’s a good thing In Losing Ourselves, Jay Garfield, a leading expert on Buddhist philosophy, offers a brief and radically clear account of an idea that at first might seem frightening but that promises to liberate us and improve our lives, our relationships, and the world. Drawing on Indian and East Asian Buddhism, Daoism, Western philosophy, and cognitive neuroscience, Garfield shows why it is perfectly natural to think you have a self—and why it actually ma

That is the whole offer: the full recording, a chapter index, and a player that does not ask you to sign up.