On Mental Illness: What Can Calm, Reassure and Console

Queue up On Mental Illness: What Can Calm, Reassure and Console by The School of Life on Audiobook Flow and let the chapters run. The whole book plays in the browser.

compassionate guide to normalizing mental illness and achieving emotional wellbeing. This is a guide to coping with a wide variety of mental unwellness, from the very mild to the severe. It explains how and why we become mentally ill, how we can explain our experiences to friends and family, and how we can reframe our view of ourselves and our future in order to thrive.

Press play on Audiobook Flow whenever you have a stretch of time. The chapter list stays on this page.