The Trauma-Sensitive Mindfulness Workbook: A Comprehensive Guide for Mindfulness Teachers

The Trauma-Sensitive Mindfulness Workbook: A Comprehensive Guide for Mindfulness Teachers (David A. Treleaven) is set up as one continuous listen: cover, runtime, and a chapter list on the same page.

The formative, step-by-step guide to trauma-sensitive mindfulness practice. Unbeknownst to many, mindfulness can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner-world, people struggling with trauma can experience flashbacks, dysregulation, or dissociation.

That is the whole offer: the full recording, a chapter index, and a player that does not ask you to sign up.