Creating Stillness: Mindful Art Practices

Queue up Creating Stillness: Mindful Art Practices by Rachel Rose on Audiobook Flow and let the chapters run. The whole book plays in the browser.

Discover the healing power of expressive arts with this hands-on guide to using creative mindfulness to reduce stress, find presence, and unlock self-knowledge Expressive arts educator Rachel Rose weaves together mindfulness practice and art therapy to demonstrate how tapping into your own innate creativity can help you find peace in a stressful world

That is the whole offer: the full recording, a chapter index, and a player that does not ask you to sign up.